Can You Safely Lay Face Down During Prenatal Massage?
One of the first questions many expecting moms ask me is: “Can I still lay face down during a massage while I’m pregnant?”
The answer is yes. With the right equipment and training, belly down prenatal massage is both safe and comfortable. Many of my clients have even told me they chose The Scottsdale Prenatal Massage because they were looking for a therapist in Scottsdale/Phoenix who offered this option.
Why Lying Face Down Matters
During pregnancy, women are told to avoid lying on their stomachs. That’s true in everyday life, but massage is different. With the proper support system, the belly and chest are gently cradled so that moms can safely enjoy the familiar face down position.
For many women across the valley, this is the most relaxing way to receive massage because:
It relieves pressure from the hips, low back and shoulders
It allows for deeper, fuller work on the back, neck, and shoulders
It feels comfortable and familiar if you have always enjoyed massages this way
The Special Equipment That Makes It Safe
At my practice, I use a specially designed pregnancy bolster system, The Body Support System’s BodyCushion, that has carefully crafted recesses to support the belly and chest. These are not simple cutouts in the table. They are structured cushions that cradle and distribute weight so you feel supported and secure. There are also wedges that are added to the bolster when women enter their second and third trimester that give them additional room and support.
This setup allows you to fully relax while keeping both your body and your baby in a safe position.
BodyCushion Features
The BodyCushion is currently set up for a woman in her 2nd trimester.
Is Belly Down Massage Right for Everyone?
Every pregnancy is different, and safety always comes first. Belly down positioning is generally safe for most clients, but I always check in with how you are feeling before we begin. In some high-risk cases, belly down massage may be contraindicated.
If at any point you are more comfortable in a side lying position, that option is always available.
Why Clients Love It
Here are some of the things I often hear from clients who choose the belly down option:
“Side-lying massages never work my full back.”
“It feels so good to lay face down again. I’ve missed it!”
“I can immediately feel the release in my low back”
Being able to choose your preferred position means you get the most out of your massage session both physically and emotionally.
Ready to Experience Belly Down Prenatal Massage in Scottsdale?
If you have been missing the comfort of lying face down or find side-lying uncomfortable, this may be the perfect solution for you.
At The Scottsdale Prenatal Massage, I offer customized sessions where you can safely enjoy belly down massage with complete support. Your comfort and your baby’s well being are always the top priority.
👉 Book your prenatal massage today and discover how good it feels to relax face down again. Serving Scottsdale, Phoenix, and surrounding Arizona communities.